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Parents should take a CPR course. Knowing these skills can be important around the water and you will expand your capabilities in providing care for your child. You can contact your local Red Cross to enroll in a CPR for Infants and Child course.

Take windsurfing lessons from a qualified instructor.

Know local weather conditions. Make sure the water and weather conditions are safe. Because water conducts electricity, it is wise to stop swimming, boating or any activities on the water as soon as you see or hear a storm. Also, heavy rains can make certain areas dangerous.

The Beach
No longer a well-kept secret, our natural, sugar-white beaches are the most beautiful in the world.
Blue-green waters lap the white sands of the Gulf of Mexico, thus the name
Emerald Coast. Perhaps that's why Southern Living readers have voted us the "#1 Family
Destination and the Best Beach in the South" three years running.

Wayside (Boardwalk) County Park
Gulf side of Okaloosa Island, on U.S. Highway 98. The facilities sit on the largest stretch of public beach in the area. The facilities include a 400-seat seafood restaurant, a two-level beach club, a dueling piano night club, a children's playground, beach volleyball, 3 beach accesses with showers, 6 public pavilions, picnic tables and public restrooms.

Gulf Islands National Seashore
The Gulf Islands National Seashore is a wild 150-mile stretch of barrier islands and coastal mainland in Mississippi and Florida. The warm waters of the Gulf of Mexico nourish eleven separate units that include bayou, salt marsh, live oak and southern magnolia forest and snow-white beaches. 1801 Gulf Breeze Parkway, Gulf Breeze, Florida; 850-934-2600

Henderson Beach State Park
Sugar-white sand beaches and emerald waters provide the backdrop for laughing gulls, black skimmers, sanderlings, brown pelicans and protected sea turtles. This 208-acre park features sand pines, scrub oaks, southern magnolias, dune rosemary and a variety of wildflowers. Boardwalks are conveniently provided to allow park visitors easy access to the beach without damaging dunes and vegetation. Picnic shelters and bathhouses are available, as well as a 30 site camping area. Henderson Beach State Park is located just east of Destin on U.S. 98. Contact: Henderson Beach State Park, 17000 Emerald Coast Parkway, Destin, Florida 32541; 850-837-7550.

James Lee County Park
Located on Scenic 98 (old Highway 98) just down the road from the Destiny beachside community, this public beach offers something for the whole family. In addition to the great stretch of beach, the pavilion offers a playground for the kids, snack bar, restrooms and the Crab Trap restaurant. The parking is very convenient to accessing the beach and facilities, but you had better get their early to get a spot.

Navarre Beach State Park
Navarre Beach State Park is a 100-acre park located on Santa Rosa Sound. Activities at the park include swimming, picnicking, and fishing on a 1000-foot pier in the Gulf of Mexico. Navarre Beach State Park is located on Gulf Beach Boulevard across Santa Rosa Sound from the city of Navarre Beach on Highway 98. Contact: Navarre Beach State Park, 8579 Gulf Beach Boulevard, Navarre Beach, Florida 32566; 850-936-6188.

Miramar Public Beach
A little farther down scenic Highway 98 you will find the public beach access at Miramar Beach. This is almost to the place where scenic 98 meets again with Highway 98. Miramar also offers public parking (though it too could use many more spaces) and it also has a small restroom facility.

Grayton Beach State Recreation Area
Grayton Beach State Recreation area is named for the neighboring township of Grayton Beach, one of the oldest townships along the Gulf of Mexico in Walton County. Obtained through a land lease from the Florida Board of Education in 1964, Grayton Beach was dedicated and opened in 1968. Location: 357 Main Park Road, Santa Rosa Beach, Florida; 850-231-4210.

Liza Jackson Park
Location: Fort Walton Beach, Santa Rosa Boulevard on the Narrows, Santa Rosa Sound.

Ross Marler Park
Location: Okaloosa Island on the side near the Brooks bridge.

John C. Beasly Park
On the Gulf side of Okaloosa Island, on Highway 98W, situated on the largest stretch of public beach in the area, Beasley Wayside Park faciliites include 3 beach accesses with showers, 6 public pavilions, public restrooms and picnic tables as well as a 400-seat restaurant, a beach club, children's playground, beach volleyball and plenty of room for everyone.

Blackwater Heritage State Trail
Blackwater Heritage Trail State Park, formerly the Whiting Naval Railway, was developed as an alternate transportation and recreation trail. It is approximately 8.5 miles long, beginning in Milton and running north to Whiting Field. The first seven miles is on the original bed of the historic Florida and Alabama Railroad, which was owned and operated by the Bagdad Lumber and Land Company. The trail offers recreation opportunities for walking, jogging, bicycling, roller blading and horseback riding. It is also wheelchair accessible. The trail head is located at U.S. 90 and FL 87 in Milton. Contact: Blackwater Heritage Trail State Park, c/o Blackwater River State Park, 7720 Deaton Bridge Road, Holt, Florida 32564; 850-983-5363.

Blackwater River State Park
Canoeing is an activity that appeals to just about everyone and Blackwater River State Park provides the perfect opportunity. The Blackwater River is considered to be one of the purest sand bottom rivers in the world. Pristine conditions are found in many areas, and nature enthusiasts will enjoy the diversity of plant communities found in the park. Recreational enthusiasts will enjoy camping, picnicking, fishing, nature trails, boating and canoeing. Blackwater River State Park is located 15 miles northeast of Milton, off U.S. 90. Contact: Blackwater River State Park, 7720 Deaton Bridge Road, Holt, FL 32564; (850) 983-5363.

Swim in supervised areas only.

Obey all rules and posted signs.

Watch out for the "dangerous too's"--too tired, too cold, too far from safety, too much sun, too much strenuous activity.

Don’t mix alcohol and swimming. Alcohol impairs your judgement, balance and coordination, affects your swimming and diving skills, and reduces your body's ability to stay warm.

Pay attention to local weather conditions and forecasts. Stop swimming at the first indication of bad weather.

Know how to prevent, recognize and respond to emergencies.

Protect your skin: Sunlight contains two kinds of UV rays -- UVA increases the risk of skin cancer, skin aging and other skin diseases. UVB causes sunburn and can lead to skin cancer. Limit the amount of direct sunlight you receive between 10 a.m. and 4 p.m. and wear a sunscreen with a sun protection factor containing a high rating such as 15.

Drink plenty of water regularly and often even if you do not feel thirsty. Your body needs water to keep cool. Avoid drinks with alcohol or caffeine in them. They can make you feel good briefly but make the heat's effects on your body worse. This is especially true with beer, which dehydrates the body.

Watch for signs of heat stroke: Heat stroke is life-threatening. The victim's temperature control system, which produces sweating to cool the body, stops working. The body temperature can rise so high that brain damage and death may result if the body is not cooled quickly. Signals include hot, red, and dry skin; changes in consciousness, rapid, weak pulse and rapid, shallow breathing. Call 9-1-1 or your local EMS number. Move the person to a cooler place. Quickly cool the body by wrapping wet sheets around the body and fan it. If you have ice packs or cold packs, place them on each of the victim's wrists and ankles, in the armpits and on the neck to cool the large blood vessels. Watch for signals of breathing problems and make sure the airway is clear. Keep the person lying down.

Wear eye protection: Sunglasses are like sunscreen for your eyes and protect against damage that can occur from UV rays. Be sure to wear sunglasses with labels that indicate that they absorb at least 90 percent of UV sunlight.

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim. This includes anyone participating in any boating activity. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross Chapter.

Alcohol and boating don't mix. Alcohol impairs your judgment, balance and coordination -- over 50 percent of drownings result from boating incidents involving alcohol. For the same reasons it is dangerous to operate an automobile while under the influence of alcohol, people should not operate a boat while drinking alcohol.

Look for the label: Use Coast Guard-approved life jackets for yourself and your passengers when boating and fishing.

Develop a float plan. Anytime you go out in a boat, give a responsible person details about where you will be and how long you will be gone. This is important because if the boat is delayed because of an emergency, becomes lost or encounters other problems, you want help to be able to reach you.

Find a boating course in your area (Red Cross, U.S. Power Squadron, the U.S. Coast Guard Auxiliary, US Sailing, etc) -- these courses teach about navigation rules, emergency procedures and the effects of wind, water conditions, and weather.

Watch the weather: know local weather conditions and prepare for electrical storms. Watch local news programs. Stop boating as soon as you see or hear a storm.

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim--this includes adults and children. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a course to learn or improve your ability to swim, contact your local Red Cross Chapter.

Never leave a child unobserved around water. Your eyes must be on the child at all times. Adult supervision is recommended.

Install a phone by the pool or keep a cordless phone nearby so that you can call 9-1-1 in an emergency.

Learn Red Cross CPR and insist that babysitters, grandparents and others who care for your child know CPR.

Post CPR instructions and 9-1-1 or your local emergency number in the pool area.

Enclose the pool completely with a self-locking, self-closing fence with vertical bars. Openings in the fence should be no more than four inches wide. If the house is part of the barrier, the doors leading from the house to the pool should remain locked and be protected with an alarm that produces sounds when the door is unexpectedly opened.

Never leave furniture near the fence that would enable a child to climb over the fence.

Always keep basic lifesaving equipment by the pool and know how to use it. Pole, rope and personal flotation devices (PFDs) are recommended.

Keep toys away from the pool when it is not in use. Toys can attract young children into the pool.

Pool covers should always be completely removed prior to pool use.

To learn more about home pool safety, you can purchase the video"It Only Takes a Minute" from your local Red Cross Chapter.

If a child is missing, check the pool first. Go to the edge of the pool and scan the entire pool, bottom and surface, as well as the surrounding pool area.

Maintain constant supervision. Watch children around any water environment (pool, stream, lake, tub, toilet, bucket of water), no matter what skills your child has acquired and no matter how shallow the water.

Don't rely on substitutes. The use of flotation devices and inflatable toys cannot replace parental supervision. Such devices could suddenly shift position, lose air or slip out from underneath, leaving the child in a dangerous situation.

Select a supervised area. A trained lifeguard who can help in an emergency is the best safety factor. Even good swimmers can have an unexpected medical emergency in the water. Never swim alone.

Select an area that is clean and well maintained. A clean bathhouse, clean restrooms and a litter-free environment show the management’s concern for your health and safety.

Select an area that has good water quality and safe natural conditions. Murky water, hidden underwater objects, unexpected drop-offs and aquatic plant life are hazards. Water pollution can cause health problems for swimmers. Strong tides, big waves and currents can turn an event that began as fun into a tragedy.

Make sure the water is deep enough before entering headfirst. Too many swimmers are seriously injured every year by entering headfirst into water that is too shallow. A feet-first entry to begin with is much safer than ever diving.

Be sure rafts and docks are in good condition. A well-run open-water facility maintains its rafts and docks in good condition, with no loose boards or exposed nails. Never swim under a raft or dock. Always look before jumping off a dock or raft to be sure no one is in the way.

Avoid drainage ditches and arroyos. Drainage ditches and arroyos for water run-off are not good places for swimming or playing in the water. After heavy rains, they can quickly change into raging rivers that can easily take a human life. Even the strongest swimmers are no match for the power of the water. Fast water and debris in the current make ditches and arroyos very dangerous.

Stay within the designated swimming area, ideally within the visibility of a lifeguard.

Never swim alone.

Check the surf conditions before you enter the water. Check to see if a warning flag is up or check with a lifeguard for water conditions, beach conditions or any potential hazards.

Stay away from piers, pilings and diving platforms when in the water.

Keep a lookout for aquatic life. Water plants and animals may be dangerous. Avoid patches of plants. Leave animals alone.

Make sure you always have enough energy to swim back to shore.

Don’t try to swim against a current if caught in one. Swim gradually out of the current, by swimming across it.

Know your local laws and regulations. Some states have special laws governing the use of personal water craft (PWC) which address operations, registration and licensing requirements, education, required safety equipment and minimum ages.

Operate your PWC with courtesy and common sense. Follow the traffic pattern of the waterway. Obey no-wake and speed zones.

Use extreme caution around swimmers and surfers. Run your PWC at a slow speed until the craft is away from shore, swimming areas, and docks. Avoid passing close to other boats and jumping wakes. This behavior is dangerous and often illegal.

Coast Guard-approved life jackets should be worn by the operator of the PWC as well as any riders.

Ride with a buddy. PWCs should always travel in groups of two or three. You never know when an emergency might occur.

Alcohol and operating a PWC doesn’t mix. Alcohol impairs your judgment, balance, and coordination. For the same reasons it is dangerous to operate an automobile, people should not operate a boat or PWC while drinking alcohol.

Always wear a Coast Guard-approved life jacket.

Wear a wet suit in cold water to prevent hypothermia.

Receive instructions/take lessons from qualified divers before participating.

Get a medical examination and take a swim test before learning SCUBA diving.

Once certified, do not dive in rough or dangerous waters or in environments for which youare not trained. Ice, cave, and shipwreck diving require special training. One can easily get lost or trapped and run out of air.

Never dive by yourself.

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Snorkeling

Practice in shallow water.

Check the equipment carefully and know how it functions.

Learn how to clear water from the snorkel.

Learn how to put your mask back on when you tread water.

Be careful not to swim or be carried by a current too far from shore or the boat.

Never snorkel alone.

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim. This includes anyone participating in any water sport. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross chapter.
Know local weather conditions. Make sure the water and weather conditions are safe. Because water conducts electricity, it is wise to stop swimming, boating or any activities on the water as soon as you see or hear a storm. Also, heavy rains can make certain areas dangerous.

Back to the top

Surfing

Take lessons from an experienced individual.

Wear a wet suit when in cold water.

Never surf alone.

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim. This includes anyone participating in any water sport. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross chapter.
Know local weather conditions. Make sure the water and weather conditions are safe. Because water conducts electricity, it is wise to stop swimming, boating or any activities on the water as soon as you see or hear a storm. Also, heavy rains can make certain areas dangerous.

Back to the top

Tubing and Rafting

Always wear a Coast Guard-approved life jacket.

Do not overload the raft.

Do not go rafting after a heavy rain.

When rafting with a tour company, make sure the guides are qualified. Check with the localchamber of commerce for listings of accredited tour guides and companies.

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim. This includes anyone participating in any water sport. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross chapter.
Know local weather conditions. Make sure the water and weather conditions are safe. Because water conducts electricity, it is wise to stop swimming, boating, or any activities on the water as soon as you see or hear a storm. Also, heavy rains can make certain areas dangerous.

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Waterparks

Learn to swim. The best thing anyone can do to stay safe in and around the water is to learn to swim--this includes adults and children. The American Red Cross has swimmingcourses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross chapter.
Be sure the area is well supervised by lifeguards before you or others in your group enterthe water.
Read all posted signs. Follow the rules and directions given by lifeguards. Ask questions ifyou are not sure about a correct procedure.
When you go from one attraction to another, note that the water depth may be different andthat the attraction should be used in a different way.
Before you start down a water slide, get in the correct position -- face up and feet first.
Some facilities provide life jackets at no charge. If you cannot swim, wear a Coast Guard-approved life jacket. Check others in your group as well.

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Water Skiing

Wear a Coast Guard-approved life jacket.

Be sure the boat and ski equipment are in good shape.

Always turn the boat motor completely off when you approach a fallen skier.

Watch the water ahead of you at all times.

Have an extra person aboard to watch and assist the skier.

Run parallel to shore and come in slowly when landing. Sit down if coming in too fast.

Use proper hand signals to signal boat operator.

Do not ski at night or in restricted areas.

Learn to swim. The best thing anyone can do to stay safe in and around the water is tolearn to swim. This includes anyone participating in any water sport. The American Red Cross has swimming courses for people of any age and swimming ability. To enroll in a swim course, contact your local Red Cross chapter.
Know local weather conditions. Make sure the water and weather conditions are safe.Because water conducts electricity, it is wise to stop swimming, boating or any activities on the water as soon as you see or hear a storm. Also, heavy rains can make certain areas dangerous.

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